SMART goals
SMART goals are crucial for athletes looking to enhance their performance and ensure their safety during training. The SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—helps athletes set clear objectives that can drive their training and performance to new heights. This approach not only aids in tracking progress but also reinforces commitment and focus while minimizing risks associated with unsound practices or unrealistic expectations. Learn how to implement SMART goals effectively in your sports routine.
