running schedule
A comprehensive running schedule can significantly boost your athletic performance while minimizing the risk of injury. This section provides various running schedules tailored for beginners, intermediate, and advanced runners. Learn how to balance your training with recovery days, incorporate speed and endurance workouts, and adjust your schedule based on your goals. Additionally, explore advice on proper warm-up and cool-down routines, the importance of safety gear, and best practices for staying injury-free during your runs.
