reflection
Reflection in sports is a vital component for athletes at all levels. By taking the time to analyze one’s performance, athletes can identify strengths and weaknesses, set realistic goals, and foster a mindset geared towards continuous improvement. This page covers the various ways reflection can be incorporated into training, including journaling techniques, video analysis, and post-competition reviews. Discover how self-reflection not only enhances skills but also plays a crucial role in mental resilience and preparedness for future challenges.
