visorsport.com

core strength

Core strength is vital for athletes as it supports overall performance, balance, and injury prevention. This section delves into the mechanics of core strength, offering best practices for training, essential exercises, and insights on how to integrate protective gear that can help safeguard athletes while they enhance their core stability. Join us as we explore cutting-edge technology designed to monitor and improve core strength training.

Football & Rugby


How to Build a Stronger Core for Better Performance in Football and Rugby

core strength, football, rugby, athletic performance, injury prevention, core exercises, training tips

Water Sports


How to Train Your Body for the Demands of Water Sports

water sports, training, core strength, endurance, flexibility, skill development, safety, recovery