interval training
Interval training is a powerful workout technique that alternates between periods of intense activity and moderate exertion or rest. This method is effective for improving cardiovascular fitness, building endurance, and enhancing athletic performance across various sports. By learning proper techniques and incorporating safety equipment, athletes can maximize their workouts while minimizing the risk of injury. Explore our resources on how to implement interval training in your routine, tips for monitoring performance, and staying safe throughout your training sessions.
