mental preparation

Mental preparation is a critical aspect of athletic performance that involves training the mind to improve focus, confidence, and overall mental toughness. This tag covers various techniques and strategies that athletes can use to enhance their mental game, including visualization, mindfulness, goal-setting, and stress management. By cultivating a strong mental framework, athletes can optimize their performance, stay motivated, and effectively handle pressure during competitions.

• mindfulness
• visualization
• mental toughness
• sports psychology
• focus