electrolytes
Electrolytes are essential minerals that carry an electric charge and play a vital role in various bodily functions, particularly in sports and physical activities. They help regulate nerve function, muscle contractions, hydration, and pH levels in the blood. This tag is dedicated to providing information on the importance of electrolytes for athletes, tips on maintaining optimal electrolyte levels, methods to replenish them during training and competition, and their impact on overall performance in sports like cycling, football, motorsports, and winter sports.
