long runs
Long runs are a fundamental part of training for many endurance sports, including marathon running and triathlons. This section provides valuable insights on how to prepare for long distance runs, including training schedules, hydration strategies, proper footwear, and nutrition tips. Additionally, we discuss the importance of safety equipment, such as reflective gear and visibility tools, to ensure you remain safe during those extended outdoor sessions. From pacing techniques to recovery advice, learn how to enhance your running experience while prioritizing your health and safety.
