Choosing the right running watch can be a daunting task for both beginners and seasoned runners. With the plethora of options available, it’s essential to understand the features that matter most to your running experience. This article compares two leading models in the running watch market: the Garmin Forerunner 245 and the Apple Watch Series 7. By examining their features, pros and cons, and differences, you can make an informed decision that aligns with your fitness goals.

Design and Build Quality

The first aspect to consider when choosing a running watch is its design and build quality. Both the Garmin Forerunner 245 and the Apple Watch Series 7 boast durable designs, but they cater to different aesthetics.

  • Garmin Forerunner 245: This watch has a sporty design with a focus on functionality. It features a lightweight plastic frame and a transflective display, which is easy to read in direct sunlight.
  • Apple Watch Series 7: Known for its sleek and modern design, the Apple Watch Series 7 offers a more premium feel with its aluminum or stainless steel casing and vibrant OLED display.

In terms of build quality, both watches are water-resistant, but the Garmin has a slight edge in durability as it is specifically designed for outdoor sports.

Tracking Features

When it comes to tracking features, both watches offer robust capabilities, but they differ in their focus.

  • Garmin Forerunner 245: This watch excels in advanced running metrics, including VO2 max estimation, training load, and recovery time. It also offers built-in GPS, making it an excellent choice for outdoor runners.
  • Apple Watch Series 7: While it includes GPS and heart rate monitoring, the Apple Watch focuses more on overall fitness tracking, including workouts beyond running, such as swimming and cycling. It also integrates seamlessly with the Apple Health ecosystem.

If your primary goal is running performance, the Garmin Forerunner 245 may be the better option. However, if you want a more versatile fitness tracker, the Apple Watch Series 7 might be more suitable.

Battery Life

Battery life is a crucial factor, especially for long-distance runners and those who use their watches for multiple activities.

  • Garmin Forerunner 245: The battery life can last up to 7 days in smartwatch mode and up to 24 hours with GPS active, making it ideal for extended training sessions.
  • Apple Watch Series 7: The battery life is around 18 hours, which may require more frequent charging, especially if you use GPS and other features consistently.

If you prioritize long battery life for running and training, the Garmin Forerunner 245 stands out as the better option.

Smart Features

Smart features can add significant value to a running watch, especially for those who want to stay connected while training.

  • Garmin Forerunner 245: It offers smart notifications, music storage, and the ability to control music playback, but lacks some of the more comprehensive smart features found in smartwatches.
  • Apple Watch Series 7: This watch shines with its extensive app ecosystem, allowing you to download a variety of apps, track your health metrics, and even make phone calls or send texts directly from your wrist.

If smart features are essential to you, the Apple Watch Series 7 offers a more comprehensive experience.

Price

Price is always a consideration when choosing a running watch, and both models fall into different price ranges.

  • Garmin Forerunner 245: Generally more affordable, this model offers great value for dedicated runners without the additional smart features.
  • Apple Watch Series 7: This watch is priced higher due to its advanced smart features and premium design, making it a worthwhile investment for those seeking a multifunctional device.

Depending on your budget and preference for features, you may find one option more appealing than the other.

Conclusion

Ultimately, the choice between the Garmin Forerunner 245 and the Apple Watch Series 7 boils down to your specific needs as a runner. If you prioritize advanced running metrics, long battery life, and a focus on running performance, the Garmin Forerunner 245 is the better choice. However, if you seek a versatile smartwatch with extensive smart features and a premium design, the Apple Watch Series 7 may be the way to go. Assess your priorities, and you’ll be well on your way to finding the perfect running watch that complements your fitness journey.