Introduction

When it comes to motorsport safety, one of the most critical pieces of equipment is the helmet. A properly fitted helmet can significantly reduce the risk of head injuries in the event of an accident. In this guide, you will learn how to properly fit a motorsport helmet to ensure that it provides the maximum level of protection while remaining comfortable during use.

Step 1: Choose the Right Helmet

The first step in ensuring a proper fit is selecting a helmet that meets the safety standards required for your type of motorsport.
Look for certifications such as:

  • DOT (Department of Transportation)
  • Snell Memorial Foundation
  • ECE (Economic Commission for Europe)

Step 2: Measure Your Head Size

To find the right size helmet, you need to measure the circumference of your head:

  1. Gather your materials: Get a soft measuring tape or a piece of string and a ruler.
  2. Measure your head: Wrap the measuring tape around your head about 1 inch above your eyebrows and just above your ears.
  3. Record the measurement: Make note of the measurement in inches or centimeters.

Step 3: Try on Different Sizes

Once you have your head measurement, try on several helmets in that size range:

  • Start with the recommended size: Use the manufacturer’s sizing chart to determine the initial size to try.
  • Check the fit: Put the helmet on your head and adjust the straps. Ensure it fits snugly without excessive movement.
  • Ensure comfort: The helmet should feel comfortable, not tight. You should be able to wear it for extended periods.

Step 4: Check for Proper Chin Strap Positioning

The chin strap is crucial for keeping the helmet securely in place. Follow these steps to ensure proper positioning:

  1. Fasten the strap: Buckle the chin strap and pull it snugly under your chin.
  2. Check the alignment: The strap should form a Y-shape under your ears, with the straps evenly distributed.
  3. Test the fit: With the helmet on, open your mouth wide. If the helmet lifts slightly, tighten the chin strap.

Step 5: Assess the Helmet Stability

A well-fitted helmet should not shift or move when you shake your head. To test stability:

  • Shake your head gently: The helmet should stay in place without sliding.
  • Try the side-to-side test: Move your head from side to side to ensure the helmet does not rock.
  • Check the front-to-back test: Nod your head up and down to confirm it remains secure.

Step 6: Adjust the Interior Padding

Many helmets come with adjustable padding to customize the fit further:

  1. Remove or add padding: If the helmet feels loose, add thicker pads; if it feels too tight, consider removing some.
  2. Ensure even distribution: The padding should distribute pressure evenly around your head.

Step 7: Perform a Final Fit Check

Before hitting the track, do a final fit check:

  • Wear the helmet for 15-20 minutes: This allows you to gauge comfort over time.
  • Look for pressure points: Pay attention to any discomfort or pressure that may develop.

Summary and Final Advice

In summary, properly fitting a motorsport helmet involves selecting the right size, measuring your head, trying on helmets, adjusting the chin strap, assessing stability, adjusting interior padding, and conducting a final fit check. Always prioritize comfort and security, as a well-fitted helmet is essential for your safety on the track. Remember to regularly check the fit of your helmet, especially if you experience changes in head size or after long-term use.